Really Old Pic!
#108
no cheese, butter, mayo, sour cream, etc...
keep processed sugar to a minimum. ease up on the carbs. (not to any extreme though)
try not to eat late.
i find that i consume about 30 grams of fat on an average day.
it's not that hard after you get used to it. (about a month)
keep processed sugar to a minimum. ease up on the carbs. (not to any extreme though)
try not to eat late.
i find that i consume about 30 grams of fat on an average day.
it's not that hard after you get used to it. (about a month)