If so, what's a good workout to train for the 800 and mile?

 

Track is for ****...

 

i ran track in HS ... but i sprinted







why dont you ask your coach...he should know.....cause um..thats what they do...they coach

 

i was gonna be in track last year, but it was the same season as volleyball, so i just decided to go with that. and this year my volleyball coach is my social studies teacher, so im stickin with volleyball again. (i ran the 400 in under a minute when i last tried two years ago)

 

you have to split your days to fast days and slow days...



so you can alternate them ...... on your fast days run 4x600m's about 80% ,you can also run 4x1000m@80%(give yourself time to recover from these)you can run ladders of 200m, 400m, 600m, 800m, 600m, 400m, 200m rest about 3 mins in between runs, you can also run 1600m, start out with a decent pace run, and burst every other 200m.



on slow days...... you can go for distance runs..... run 3200m while sprinting the straightaways.......or just run around til you get tired or something



dont forgot to warm up before you stretch, and cool down for about 800m-1600m then do another set of stretches.... and when you get the chance do heal/toes, roll to the ball of your feet, and rock back to the heel(try to make your toes reach your shin) to prevent shin splints

 

nice im a sprinter too i got a chance to run with the best of them

 

yeah yeah



if you look at almost every professional football player's background, they were involved in track in hs or college

 

yeah, you should listen to martin..... he was practically coaching the whole team when our coach was voted coach of the year for union county. and we won our conference and they(martin and 3 other people) got the 4x100 relay

 

we ran against the current runningback for wisconsin... Anthony Davis. He was in contention for heisman trophy until he got injured. Martin and his relay team beat their team for county 4x100 realys.

 

I drive!!!